Tags
fitness, gym, Manic Mondays, Ottawa Athletic Club, preschoolers, running, second breakfasts, The O.C, Tolkien
This isn’t one of those posts.
You’ve all SEEN them, right?
Those happy-go-lucky motivational posts about how to exercise with your kids.
Because it’s, like, super easy.
If you are just a wee bit organized.
And put in some effort.
They suggest you try one of these activities:
- Baby and Me Aquafit!
- Mom and Baby Zumba!
- Mom and Tot Yoga!
- Strollersize!
Or if you aren’t the … organized activity kinda mom … there is also the jogging stroller, or the hiking knapsacks, or the carriers that attach to bikes.
Then there are the suggestions to just, well, enjoy active living together. Go for walks as a family. Play soccer together. Sign up for Ottawa Race Weekend together. Take them for a swim.
Before I go any further?
If any of this works for you, and in any way toned you up, that’s wonderful.
Please tell me your secrets.
But none of it ever – or has yet – worked for me.
To go through the list, Zumba, Yoga and Aquafit never really gave me a workout before kids.
I totally “active play” with my kids all the time, but with a 21-month-old and 4-year-old, a round of soccer or a walk really isn’t going to “isolate my core” or “set my quads on fire” by any stretch of the imagination.
I don’t bike or hike, and while I do run, the introvert in me has always seen that as a solo experience.
So, you know what did work for me?
Swanky gym membership with play care option.
Oooh yeah.
I sucked it up and paid.
And it’s worth every penny.
I went on mat leave the first time in 2009 and joined the Ottawa Athletic Club. I loved it.
I then cancelled my membership when I went back to work (because life was busy; I was hardly going; and I was going to have another kid in a couple years so, really, why bother?).
I then renewed it for my second leave and haven’t looked back.
While on mat leave I used it 3-5 times a week. The kids went to play care and I went to bootcamp or turned my mind off on a treadmill for an hour (with hill and resistance options while listening to motivational workout music).
That + diet = happy fit mom.
Now that I’m back at work, I honestly make it 1-3 times a week, but I still keep the membership for a number of reasons which I will share for you here, in no particular order:
1. It’s an indulgence. My window into how the other half lives.
My life is kids, and work, and mortgage payments, and elderly cars that might not make it through the winter, and lunch-making, and spontaneous unpaid overtime, and the general scrabble to make it all work. I can’t tell you how …. voyeuristic …. it is to get changed after a workout while listening to two women have a serious debate about whether one of them should join her husband at the villa in Italy given she can only go for a week and a half. Perhaps she’ll just go to Florida (where they have another vacation home). My holiday this year? We’re going to our friends’ cottage. Save for basically offering to cook for a week, and the gas it takes to get there? It’s free. We are eternally grateful.
But while I’m at the gym? Every now and then I pretend I live here:

Bonus points to anyone who identifies the house….
And that my husband and I have conversations like this:

This is a hint.
Yup. It’s escapism for a fee, while breaking a sweat.
And while someone else watches my kids.
Which brings me to ….
2. Someone else watches my kids.
I appreciate that there’s a price to this; but it’s worth every penny. My gym has a lovely play care that both my daughters love. The staff remember their names (it’s like preschool Cheers!); there’s a collection of Barbies my eldest adores and play structures and sports equipment my youngest plays with and on happily.
They watch them for up to two hours and fifteen minutes. That enough time for a workout; shower; and coffee.
I went to bootcamp this morning (it’s a holiday Monday). So that meant 45 minute workout; 30 minute shower and change; 45 minute coffee and reading BY MYSELF in a quiet corner before picking up the kids. That’s almost as indulgent as pretending Peter Gallagher is repeatedly whispering the word “yogalates” at me.
Okay, if you’ve never heard it, you are missing out. So here it is:
Can I just repeat here that I don’t even like yoga? But mmmm.
3. The workout doesn’t start with bootcamp!
So this holds for any activity where you are accompanied by young children, but equally transfers to the gym experience.
Pre-kids? A 45-minute bootcamp would be a 45-minute bootcamp. To make a 9:00 am class that’s a 7-minute drive away, I’d get us at, say 8:30, pack a bag, scarf a yogurt, grab a coffee, and be choosing my weights with 5 minutes to spare.
With kids? I get up at 7:15 to play it safe. After I’ve dressed and fed them breakfast and put them in front of a TV to occupy them as I get organized; I pack their gym bag and diaper bag complete with snack of Tolkien hobbit second breakfast proportions. I locate everyone’s shoes (which you think would be easy, but no). I get everyone in the car. Park at the gym; get them into the gym; get changed while watching them; take three visits to the water fountain; wash each of their hands at two separate sanitizer stations (because they’re there); get them up and signed in to play care; and make class with about two minutes to spare.
Let me just say, even if the workout is a complete bust, the virtuous feeling of accomplishment derived from simply managing to get there will float you through much of the rest of the day.
4. The workout doesn’t end with bootcamp!
I mentioned the coffee and reading ALONE part, but there’s still the entire production post play care pickup.
First? We need to go watch the happenings on the squash courts.
Then? We need to check out the (for some reason almost always abandoned) boxing training area overlooking the gym.
There, they generally have a mini-workout. Here’s a flavour of activities from today and a few past visits:





Then? We need to go get a snack from the cafe.
If anyone’s hobbit-counting, this would be elevenses.
We will then eat it while first watching the action on the indoor tennis courts and then, because it’s nice out, go sit at one of the tables outside to finish. We’ll pick some dandelions before leaving because we don’t any of those at home.
We then get in the car and head home.
It’s around 11:30am by this stage.
By the time we get home, we are (obviously) all hungry for lunch.
Then?
Naptime!
Which brings me to here.
Conclusion?
Anyway you slice it, exercising with young kids is a production.
For what it’s worth?
This morning I got a great workout, some nice quiet time, and then some wonderful time playing with the girls.
I can’t think of a better way to spend a morning.
I wish every Monday was a holiday.
How do you incorporate exercise into life with young kids? I’d love to know.
Linking this up with Meredith’s Manic Monday hop over at Perfection Pending.
You’re more motivated than me. I haven’t stepped foot in a gym since TTC 2.5 years ago. Sometimes I walk 5 minutes to my parents place or do some quick ab/core exercises in the lounge room. To be motivated sounds lovely 😉
LikeLike
I think motivation comes and goes – I went through a few years where I didn’t have it – and now I do. Or, more accurately, I’m trying to maintain it…. fitting fitness in where you can – like you are describing still has benefits, so don’t write that off.
LikeLike
Yeah, I get occasional bursts of motivation but it’s easy to keep making the excuse like right now for me, why bother if I’m just going to get fat & preggers again soon haha bad habit!
LikeLike
Okay – I’m going to just rule that the “I’m going to get preggers again” excuse is a valid one for relaxing on the exercise routine. Mainly because I did just that, so deciding that way makes me feel better about myself too (and that’s part of the whole blogging experience, right?)
But honestly, I completely agree on that front – in between pregnancies is when I found it the hardest to stay motivated – for just that reason 😉 I did try to stay healthy – but my weight certainly creeped up a bit then…
LikeLike
Glad I’m not the only one who took that stance, even though it’s probably the most important time to get fit. But soooo much effort lol if there were more hours in the day, I’d fit it in… Or maybe I’d find other fun things to do…
LikeLiked by 1 person
1. Greco-Roman wrestling them for the last tortilla or fistful of animal cookies.
2. Coaching them in soccer. And being able to get through a 90-minute session in cleats without shredding an MCL.
3. Cooking for three hungry animals. If I drop enough spatulas or lasagna noodles on the floor, it’s like hot yoga or something.
*-Glad to have found this post through the Manic Mondays linkup.
LikeLike
Ah – me thinks your children are older than mine. We aren’t at 90 minute sessions of anything other than Disney’s movies yet (and I don’t think many of them actually run that long).
I use to coach kids competitive swimming pre-kids and would love to get back to it when mine are older – should they choose to enjoy my sport of choice (my husband is pushing them to be rock climbers – not that either of us are projecting or anything….) so great you are at the stage that you can do that with them – but I bow in awe to the energy I suspect that takes.
As for cooking as a sport – I’ve often thought so 😉
LikeLike
Cooking is most definitely a sport – score is kept, challenges are met, and there’s always the threat of injury.
LikeLiked by 1 person
That’s why I started training with my kids young on that one. That, and I’d like them to be able to cook for me by the time they are six.
Any tips for improving their dicing skills for learners who struggle with fine motor skills? 😉
LikeLike
Yes – buy the KitchenMaster slicer/dicer. And their little fingers hardly ever find their way into the shredded cheese.
LikeLiked by 1 person
I love this description of exercising with kids. I, too, never wanted to exercise with my kids. That just never felt like it was doing anything for my fitness level. I think a paid gym membership with childcare sounds wonderful and it seems like you’re definitely enjoying it! Sounds like all of you had a great morning! 🙂
LikeLike
Ah A kindred spirit! I really did try to exercise with my kids. It just hasn’t worked out yet. I suspect when they are older things might change. I just don’t really break a sweat teaching them how to star float in the shallow end of a pool or kicking a ball around the backyard toddler-style. It’s wonderful and fun – just not what I’d qualify as exercise for me.
So the gym is a perfect compromise for this stage of life. So far, everyone seems happy.
LikeLike
Sounds heavenly! My workout regime is exercise videos (Currently Body Combat) done late at night after everyone’s in bed. It’s not perfect but at least it’s JUST ME!!!
LikeLike
I’ve also tried some workout videos, and have a range of free weights at home (that my kids mostly play with). But it doesn’t really work with our house set up (ie: I wake people up) – but I hear you on the alone time aspect of it. It’s wonderful!
LikeLike
I have a gym membership that I haven’t used since I got pregnant. I want to work out during my lunch break, but I can’t fit it in along with a shower. I don’t have time before or after work either with the daycare hours, so the membership doesn’t get used. Total bummer.
LikeLike
I agree the lunch time thing just doesn’t work for me either for the same reason – there’s no time to shower.
When I’m really motivated (and not doing morning daycare drop off) there’s a 6:15am boot camp on Tuesday/Thursday mornings I sometimes make at my gym. Failing that I usually make Saturdays and one other weeknight and feel that’s “good enough” at that stage.
And if there are weeks that I skip entirely, because life happens, I don’t beat myself up about it. It’s a busy life stage and there really are only so many hours in the day.
Agreed re: the bummer of not figuring out how to make it fit in your life. There are some weeks I think about cancelling my membership for lack of use, but then there are other weeks where I can make it work. I figure that’s just life at the moment. And days like today make me feel like it’s worth it.
Good luck to you on figuring out the balance for you.
LikeLike
I am trying. I think I would feel better if I made time to exercise, but it is impossible to do it at the gym with my schedule. I try to do small things like parking further from destinations or taking the stairs. Not ideal, but it’s all that works right now.
LikeLike
I wish I could do this but little man currently hates being left in a play centrr ir creche. Being acrive dosnt seem to make much difference I agree and I try and make myself get up every morning early to workout but truthfully my bed always feels more appealing at 5am. I hope when Eli is a little bit older I could find a good gym with a creche 🙂
LikeLike
It sounds like he’s still really young. Hopefully he gets a bit more comfy exploring new places and being with different people when he gets a bit older. I was leaving my eldest in playcare from about 4 month on – and while I was worried the first few times (and came back to check on her so didn’t really get much of a workout) she really was fine. And it was fun to watch all the older kids dote on her.
But all kids are different – hopefully you find something that doesn’t require 5am wake-ups (I did that for years for training when I swam and don’t really miss it!)
LikeLike
When they get older, there’s always walks. I used to take my kids to the state parks (or federal parks) and walk with them. You’d be surprised how far kids can walk when there’s interesting things to look at. Miles even. Sure, you won’t work out your core, but walking is great exercise for everyone.
Then again, this body doesn’t do gyms. hahahaha!
LikeLike
I can’t wait until my kids are a bit older and we can do this. I was a bit flippant above re: hiking, but there are a lot of good spots around Ottawa and it would be fun to go as a family once they are a bit older and can “last” for over an hour on a trail.
I certainly agree that walking longer distances is great exercise – and it’s my go to for both “getting back into fitness” when I’ve been off it for a while, stress relief, or when I’m trying to fit functional fitness into otherwise chaotic life (eg: walk home instead of bus from time to time etc…).
I also know it won’t be too long before keeping up with them will be a workout. Life changes quickly with kids – it’s hard to remember it when you are in it – but I know it’s true.
As for gyms, if you’d spoken to me 5 years ago I too would have said I don’t do gyms. But, with little ones, it’s so far been the only way that worked for me. So it is what it is.
LikeLike
Oh man. I’ve almost given up on all of these options. Even the daycare at the gym. You know why? My kids were getting sick every other week. So, I got fed up with having a great week of working out and then an entire week of being homebound with sick kids!! Now I am lucky because my husband goes into work around 9 most days, so I can sneak it in before he is off to work, and I don’t have to drag kids with me. I can’t say that I’m actually super fit. Mostly, I go to watch old re-runs of law and order in peace. 😉
LikeLike
Okay, that sucks about your kids getting sick at the gym playcare. That’s so frustrating. Both having to deal with sick kids (and them being sick :() and the stopping and starting of trying to get into a fitness routine. I agree that doesn’t work.
We didn’t hit the forever sick stage until my kids started full-time daycare and school. This year was particularly rough on that front with the youngest starting daycare and the eldest starting school. If there was a bug out there, we found it this year!
That said, glad you found something that works with your husband (even if you don’t always take your “me” time to workout). Law and Order is wonderful. I completely understand.
LikeLike
Well, it just so happens that L&O is always what is on the TV when I’m AT the gym, so technically, I’m working out and watching it. 🙂
LikeLike
I think that’s because Law and Order is simply always on.
That, or, Criminal Minds at any rate.
LikeLike
What an awesome Monday morning! I’m impressed and it sounds like your girls had a great time, too! So I’ve been HORRIBLE about exercising recently. I get these bursts of motivation, usually from external things that are superficial but just haven’t been recently. We do have a lovely gym membership though and the child care in it is AWESOME. They even have 10-15 Mac computer stations for the kids who know what they’re doing on them. Maybe I’ll go later this week because your morning sounds awesome!
LikeLike
So here’s a secret – it’s now Wednesday evening and I STILL hurt all over from that workout on Monday. I think that sums up how motivated I’ve been recently (until that moment).
I know my body needed it, but ow.
So happy to hear you have a good child care at your gym too. I have to admit, it was the selling point for me getting my membership at the gym I did. One gym I checked out refused to change diapers – instead they’d page you in the middle of your workout to come do it. And next.
I hope you make it out next week. I always feel better after I’ve gone. I think I’ll aim for twice this week (so I’ll go Saturday morning and that will be …. better than before).
LikeLike
I loved my hour of exercise when the kids went to crèche. At one point I was exercising three times a week. But then I ended up putting my back out and I was scared to go back. Since then my youngest started school and I thought I’d have loads of time to get back in to some sort of exercise. But working from home during school time means that it’s such a short day and I haven’t managed to strike the balance between working and exercising as yet. Working on it though, but my problem is finding a form of exercise that doesn’t make me feel as though I am going to get injured again. You’ve inspired me though, Louise!
LikeLike
First – so sorry to hear you got injured. That certainly puts more than a delay into fitness goals. I know that with me sometimes all that needs to happen is I get the flu for a week and then trying to get back is hard. I’ve also had injuries (lower back, when I swam seriously), so I know it’s much worse when injured, but I find at this life stage any little thing throws me off my fitness goals.
I could see how working from home with a shorter work day as a result would make fitting it in in the daytime challenging. When I went back to work I toyed with trying to find lunch time workout places nearby and simply worked out that when I factored in a likely need to shower there wasn’t enough time. Anyway you slice it, it’s hard to fit in with young kids. But I’m happy if I did inspire you – good luck finding something that works on both the non-injury & time management front.
LikeLike
I went today! Thursdays 2-3pm is a good time for me because I go straight from there to school, albeit looking a bit sweaty and red, but never mind. As long as I don’t have any meetings, I aim to try and keep it up. Wobbles off to go and ease her achy muscles…
LikeLiked by 1 person
Belated congrats! Were you very sore – or okay? Hope it went well and you are motivated enough to go again! Me? I walked home from a hair appointment Saturday (1.5hr walk) and gardened today – so I’m “counting” those as additional exercise this week and figure I did okay….
LikeLike
I was big time sore. Can’t go this week as we are away, but after half term I will be back. 1.5hour walk after a hair appmt, wasn’t it ruined by the time you got home?!
LikeLike
Ah! Well then you have a week to recover! As for my hair – nope – it’s pretty low maintenance. Got it cut, coloured and straightened. The straightened bit is actually still holding today! Going a bit wavy but still looks good.
LikeLike